"You'll never fully understand what you're capable of unless you are willing to fail, failing is not the end, it's feedback. If we are willing to fail, we accept we can be successful"

-Harley Edwards

Why I’m The Right Trainer For You!

I care deeply about my clients and am truly grateful for the trust they place in me to guide them through life-changing decisions in fitness and nutrition. I don’t take that lightly. I’ll work tirelessly to help you reach your goals. While I can’t promise outcomes, because that’s not how life works, I do promise to bring everything I’ve learned through study, research, and personal experience, and to always keep learning. If you do your part, I’ll absolutely do mine.

My Services Include:

 

  • Customized programs tailored to your goals
  • Weekly check-ins for support and accountability
  • Simple, realistic plans you can stick to
  • Guidance on food choices, nutrition labels, and portion control
  • Education on calorie intake, deficits, and surpluses
  • Motivation to build healthier habits and routines
  • Nutrient breakdowns and why they matter
  • Personalized workout plans to match your goals
  • Clarity on muscle building, power, and strength
  • Detailed programs including reps, sets, weight, and timing
  • Integrated nutrition and fitness plans for optimal results

 

Program Overview for Nutrition

 

I’ll design a detailed program tailored to your goals, whether it’s weight loss or gain. The program will break down macros based on your current and goal weight, offering options to guide you in making food choices for protein, carbs, and fats. You’ll choose your own foods from a provided list, ensuring balanced nutrition to meet your goals without deficiencies.

 

My programs are thorough, and I’m available to clarify any questions. The aim is to make it simple and clear—there’s plenty of info out there, but I’m here to help you understand the logic behind it.

 

Note: I am not a dietitian or doctor — I cannot provide specific advice on what, how much, or when to eat due to legal limitations.

"If you cling to your life, you'll lose it; but if you give up your life for others, you'll find it"

-Inner Excellence, Jim Murphy

The Role of a Fitness Coach

As your fitness coach, my mission is to motivate, educate, and hold you accountable. I’m here to remind you that you can achieve whatever you set your mind to. We’ll build a strong foundation through resistance training and a healthy mindset toward the gym, leading to lasting physical and mental benefits. My goal isn’t to change you—but to guide your growth into the person you’re meant to be.

 

What’s Included in Coaching

 

  • Weekly check-ins and progress reports
  • Personalized program updates
  • Ongoing support and communication
  • Progress tracking (weekly & monthly)

 

 

What’s in the Program

 

  • Customized workout plans (exercises, sets, reps, weight)
  • Step-by-step instructions for proper form and safety
  • Clear explanations of each exercise and targeted muscles
  • Regular adjustments based on your progress and goals

 

 

Should you have any questions regarding any of the following topics, please feel free to reach out. I will make every effort to respond in a timely and thorough manner. Thank you for your interest.

 

  • Program development
  • Service rates
  • Accepted payment methods
  • Exercise planning
  • Nutritional guidance

 

 

For inquiries, please contact me via the email provided on my page.